{"id":3448,"date":"2015-11-21T10:24:53","date_gmt":"2015-11-21T10:24:53","guid":{"rendered":"\/?page_id=3448"},"modified":"2024-04-04T13:37:04","modified_gmt":"2024-04-04T13:37:04","slug":"lidingo-international-gymnastics-club","status":"publish","type":"page","link":"https:\/\/lidingo.jonasmelchersonlab.se\/en\/kurser-for-barn\/lidingo-international-gymnastics-club\/","title":{"rendered":"Liding\u00f6 International Gymnastics Club"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3448\" class=\"elementor elementor-3448\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9adda4 e-flex e-con-boxed e-con e-parent\" data-id=\"5d9adda4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36256ed elementor-widget elementor-widget-spacer\" data-id=\"36256ed\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0de711 elementor-widget elementor-widget-text-editor\" data-id=\"6f0de711\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Become a member of our gymnastics club Liding\u00f6 International Gymnastics Club! Within the framework of our club, we arrange a number of fun one-off activities each year. Through our club, we can also rent certain special halls, send our educators on training courses through the Gymnastics Association and participate in other events.<\/strong><\/p>\n<p>The membership fee for the spring semester 2024 is SEK 100 and is paid to Liding\u00f6 International Gymnastics Club&#039;s bg 5070-9906.<\/p>\n<p>Label the payment with the child&#039;s name and course code.<\/p>\n<p><strong><span style=\"color: #ff99cc;\">Membership compulsory for all children attending one of our continuing or advanced groups.<\/span><\/strong><\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48ad566 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"48ad566\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e76bb4 e-flex e-con-boxed e-con e-parent\" data-id=\"9e76bb4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acec062 elementor-widget elementor-widget-heading\" data-id=\"acec062\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Program spring 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eeec4f elementor-widget elementor-widget-text-editor\" data-id=\"8eeec4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Trampoline jumping at Yoump<\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-11648 alignright\" src=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/yoump-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/yoump-300x225.jpg 300w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/yoump-1024x768.jpg 1024w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/yoump-768x576.jpg 768w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/yoump-1536x1152.jpg 1536w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/yoump-2048x1536.jpg 2048w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/yoump-600x450.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>When: March 10, 2024 at Yoump in Kungens Kurva<\/strong><\/p>\n<p><span style=\"text-align: var(--text-align); color: #001327; font-weight: 400;\">On Sunday, March 10, we plan to go to Yoump and jump trampoline together with gymnasts who take the Advanced Gymnastics course. This is a very popular event among many gymnasts!\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><strong>Parent and child gymnastics\u00a0<\/strong><\/h3>\n<p><strong>When: April 14, 2024 in Olaus Petriskolan&#039;s gymnasium\u00a0<\/strong><\/p>\n<p>We let gym-hungry parents accompany their child and train and try gymnastics. We will be practicing classic exercises on the mat, jumps on the trampoline and set board, and our air floor will also be in place for all those who want to jump! No prior knowledge is required, we will distribute according to ability on site. And above all, we will have fun together!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b716b43 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b716b43\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00b86a1 e-flex e-con-boxed e-con e-parent\" data-id=\"00b86a1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85ecf95 elementor-widget elementor-widget-heading\" data-id=\"85ecf95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Previous events<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d396a7 elementor-widget elementor-widget-text-editor\" data-id=\"9d396a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Trampoline jumping at Yoump<\/strong><\/h3>\n<p><strong>When: May 31 at 6-8pm at Yoump in Kungens Kurva<\/strong><\/p>\n<p>On Tuesday, May 31, we plan to go together to Yoump and jump on the trampoline. The event is aimed at gymnasts who practice Gymnastics Continuation, Gymnastics Advanced, Gymnastics Speed, Gymnastics Basic Training Older and are members of our club.<\/p>\n<p>\u00a0This is a very popular event among many gymnasts!\u00a0<\/p>\n<p>\u00a0<\/p>\n<h3><strong>Aerial floor event<\/strong><\/h3>\n<p><strong>When: 30 May at 18-19.30 in Bos\u00f6ns Ballhall<\/strong><\/p>\n<p>On Monday, May 30, we are planning for one of our most popular events with LIGC, namely the aerial floor event. We will take both our air floors and our two airtracks there and this is the last event of the semester.\u00a0<\/p>\n<p>The event is aimed at gymnasts who have taken one of our courses Gymnastics basic training for the elderly, Gymnastics speed, Gymnastics continuation semester 2 or semester 4 and Gymnastics advanced semester 2.<\/p>\n<h4>\u00a0<\/h4>\n<h3><strong>Parent and child gymnastics\u00a0<\/strong><\/h3>\n<p><strong>When: 7 May at 10-11.30 in Sk\u00e4rs\u00e4tra school&#039;s gymnasium\u00a0<\/strong><\/p>\n<p>We let gym-hungry parents accompany their child and train and try gymnastics. We will be practicing classic exercises on the mat, jumps on the trampoline and set board, and our air floor will also be in place for all those who want to jump! No prior knowledge is required, we will distribute according to ability on site. And above all, we will have fun together!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-693b9d4 e-con-full e-flex e-con e-parent\" data-id=\"693b9d4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a1036e elementor-widget elementor-widget-image\" data-id=\"5a1036e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1180\" height=\"790\" src=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/JumpYard-Parken-1180x790-1.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-8491\" alt=\"\" srcset=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/JumpYard-Parken-1180x790-1.jpg 1180w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/JumpYard-Parken-1180x790-1-300x201.jpg 300w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/JumpYard-Parken-1180x790-1-1024x686.jpg 1024w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/JumpYard-Parken-1180x790-1-768x514.jpg 768w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/JumpYard-Parken-1180x790-1-600x402.jpg 600w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9617d elementor-widget elementor-widget-heading\" data-id=\"6d9617d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Trampoline jumping JumpYard<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f76428 elementor-widget elementor-widget-global elementor-global-11891 elementor-widget-spacer\" data-id=\"9f76428\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0933afb e-flex e-con-boxed e-con e-child\" data-id=\"0933afb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-be06e90 e-flex e-con-boxed e-con e-child\" data-id=\"be06e90\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-97a2adb e-con-full e-flex e-con e-child\" data-id=\"97a2adb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4e962 elementor-widget elementor-widget-image\" data-id=\"4e4e962\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1032\" src=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/received_545430272998695-768x1032.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-8381\" alt=\"\" srcset=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/received_545430272998695-768x1032.jpeg 768w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/received_545430272998695-223x300.jpeg 223w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/received_545430272998695-762x1024.jpeg 762w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/received_545430272998695-600x806.jpeg 600w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/received_545430272998695.jpeg 1072w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-950f0db e-con-full e-flex e-con e-child\" data-id=\"950f0db\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37094d5 elementor-widget elementor-widget-image\" data-id=\"37094d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20200208_150021-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-8384\" alt=\"\" srcset=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20200208_150021-768x576.jpg 768w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20200208_150021-300x225.jpg 300w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20200208_150021-1024x768.jpg 1024w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20200208_150021-1536x1152.jpg 1536w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20200208_150021-2048x1536.jpg 2048w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20200208_150021-600x450.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79cb731 elementor-widget elementor-widget-heading\" data-id=\"79cb731\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Parent and child gymnastics\u00a0<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b05307f elementor-widget elementor-widget-text-editor\" data-id=\"b05307f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>We let gym-hungry parents accompany their child and train and try gymnastics. We will be practicing classic exercises on the mat, jumps on the trampoline and set board, and our air floor will also be in place for all those who want to jump! No prior knowledge is required, we will distribute according to ability on site. And above all, we will have fun together!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dee114 e-flex e-con-boxed e-con e-parent\" data-id=\"2dee114\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a8e275b e-flex e-con-boxed e-con e-child\" data-id=\"a8e275b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0402103 e-con-full e-flex e-con e-child\" data-id=\"0402103\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc9d6f5 elementor-widget elementor-widget-image\" data-id=\"dc9d6f5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20190406_133955-e1568904499364-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-7804\" alt=\"\" srcset=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20190406_133955-e1568904499364-768x1024.jpg 768w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20190406_133955-e1568904499364-225x300.jpg 225w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20190406_133955-e1568904499364-600x800.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e232c8 e-con-full e-flex e-con e-child\" data-id=\"0e232c8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9567bfe elementor-widget elementor-widget-image\" data-id=\"9567bfe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20190406_134108-e1568904605479-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-7805\" alt=\"\" srcset=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20190406_134108-e1568904605479-768x1024.jpg 768w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20190406_134108-e1568904605479-225x300.jpg 225w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20190406_134108-e1568904605479-600x800.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d1aad9 elementor-widget elementor-widget-text-editor\" data-id=\"0d1aad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Independent workshop<\/h4>\n<p><em>We go through different techniques in freestanding, and then put together our own freestanding with a suitable theme for the season. The workshop is held by our independent leader Johanna H\u00e4lleberg.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-124ef0d elementor-widget elementor-widget-image-carousel\" data-id=\"124ef0d\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay_speed&quot;:3000,&quot;speed&quot;:1000,&quot;autoplay&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Bildkarusell\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 av 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/elementor\/thumbs\/luftgolv-rbnht1a7e0kzuxo152aindewe20jpnis8dtfre4fgg.jpg\" alt=\"luftgolv\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 av 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/elementor\/thumbs\/IMG_9498-rbnhj9qkdz7r8ruo5uc1qu4i7y59qur681tu9wlo3k.jpg\" alt=\"IMG_9498\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 av 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/elementor\/thumbs\/20190914_132033-rbnh9ntyiy28k9t49otc99evm5i728ly8hr5o2ujpc.jpg\" alt=\"20190914_132033\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0021ee1 elementor-widget elementor-widget-text-editor\" data-id=\"0021ee1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Aerial floor training\u00a0<\/h4>\n<p>Saturday 9 November is aerial floor training at Torsvik&#039;s school. The air floor is a great tool to practice your skills on as we usually do on carpet. Thanks to the fact that the surface is both soft and very yielding, many exercises tend to be a little easier to do, and the gymnasts get a feel for how the finished exercises should be.<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ce00ab e-flex e-con-boxed e-con e-parent\" data-id=\"7ce00ab\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39f4ced elementor-widget elementor-widget-text-editor\" data-id=\"39f4ced\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7935 size-full\" src=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/IMG-20191019-WA0011.jpg\" alt=\"\" width=\"1600\" height=\"1200\" srcset=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/IMG-20191019-WA0011.jpg 1600w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/IMG-20191019-WA0011-300x225.jpg 300w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/IMG-20191019-WA0011-768x576.jpg 768w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/IMG-20191019-WA0011-1024x768.jpg 1024w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/IMG-20191019-WA0011-600x450.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h4 style=\"text-align: center;\">Day camp at Lagn\u00f6<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c50e60 elementor-widget elementor-widget-text-editor\" data-id=\"1c50e60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7799 size-full\" src=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/20190914_132033.jpg\" alt=\"\" width=\"2880\" height=\"2160\" srcset=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20190914_132033.jpg 2880w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20190914_132033-300x225.jpg 300w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20190914_132033-768x576.jpg 768w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20190914_132033-1024x768.jpg 1024w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20190914_132033-600x450.jpg 600w\" sizes=\"(max-width: 2880px) 100vw, 2880px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7800 size-large\" src=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/20190914_134648-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20190914_134648-1024x768.jpg 1024w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20190914_134648-300x225.jpg 300w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20190914_134648-768x576.jpg 768w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/20190914_134648-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h4><strong>Parent and child gymnastics on 14 September<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b77f72d elementor-widget elementor-widget-image\" data-id=\"b77f72d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"652\" src=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/luftgolv-1024x834.jpg\" class=\"attachment-large size-large wp-image-4060\" alt=\"\" srcset=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/luftgolv-1024x834.jpg 1024w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/luftgolv-600x488.jpg 600w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/luftgolv-300x244.jpg 300w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/luftgolv-768x625.jpg 768w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/luftgolv.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc4deb elementor-widget elementor-widget-image\" data-id=\"dbc4deb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/IMG_9498-1024x683.jpg\" class=\"attachment-large size-large wp-image-4407\" alt=\"\" srcset=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/IMG_9498-1024x683.jpg 1024w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/IMG_9498-600x400.jpg 600w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/IMG_9498-300x200.jpg 300w, https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/IMG_9498-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce985c elementor-widget elementor-widget-heading\" data-id=\"3ce985c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Independent workshop April 6\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5155082 e-flex e-con-boxed e-con e-parent\" data-id=\"5155082\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c4f3957 e-con-full e-flex e-con e-child\" data-id=\"c4f3957\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2906e66 elementor-widget elementor-widget-image\" data-id=\"2906e66\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/elementor\/thumbs\/bild-frist\u00e5ende-rbnhr9cwvpbx9n85553nqyow1xf7js1jistvanoesw.jpg\" title=\"image stand alone\" alt=\"bild frist\u00e5ende\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-671e4db e-con-full e-flex e-con e-child\" data-id=\"671e4db\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e01068 elementor-widget elementor-widget-image\" data-id=\"3e01068\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sites\/4\/frist\u00e5ende-2.gif\" class=\"attachment-full size-full wp-image-4396\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-446b48c e-flex e-con-boxed e-con e-parent\" data-id=\"446b48c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c05fcb8 elementor-widget elementor-widget-heading\" data-id=\"c05fcb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Day camp at Lagn\u00f6 24 March<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ad79ee e-flex e-con-boxed e-con e-parent\" data-id=\"2ad79ee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5dc0af7 e-con-full e-flex e-con e-child\" data-id=\"5dc0af7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61b16f7 elementor-widget elementor-widget-text-editor\" data-id=\"61b16f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4051 alignnone\" src=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/r\u00e4ck.vera_.gif\" alt=\"\" width=\"320\" height=\"568\" data-wp-editing=\"1\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf1a126 e-con-full e-flex e-con e-child\" data-id=\"bf1a126\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1972a6f elementor-widget elementor-widget-text-editor\" data-id=\"1972a6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4059 alignnone\" src=\"https:\/\/lidingo.jonasmelchersonlab.se\/wp-content\/uploads\/sonja_bak\u00e5t.gif\" alt=\"\" width=\"320\" height=\"568\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Bli medlem i v\u00e5r gymnastikklubb Liding\u00f6 International Gymnastics Club! Inom ramen f\u00f6r v\u00e5r klubb arrangerar vi ett antal roliga enstaka aktiviteter varje \u00e5r. Genom v\u00e5r klubb kan vi ocks\u00e5 hyra vissa specialhallar, skicka v\u00e5ra pedagoger p\u00e5 utbildningar genom Gymnastikf\u00f6rbundet och delta i andra arrangemang. Medlemsavgiften f\u00f6r v\u00e5rterminen 2024 \u00e4r 100 kr och betalas in till [&hellip;]<\/p>","protected":false},"author":1,"featured_media":12416,"parent":5,"menu_order":57,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"sidmall":[253],"wf_page_folders":[],"class_list":["post-3448","page","type-page","status-publish","has-post-thumbnail","hentry","category-service-och-information","sidmall-bild-topp-kraver-bild-med-minst-1920-pixlar-bredd"],"acf":[],"_links":{"self":[{"href":"https:\/\/lidingo.jonasmelchersonlab.se\/en\/wp-json\/wp\/v2\/pages\/3448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lidingo.jonasmelchersonlab.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lidingo.jonasmelchersonlab.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lidingo.jonasmelchersonlab.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lidingo.jonasmelchersonlab.se\/en\/wp-json\/wp\/v2\/comments?post=3448"}],"version-history":[{"count":1,"href":"https:\/\/lidingo.jonasmelchersonlab.se\/en\/wp-json\/wp\/v2\/pages\/3448\/revisions"}],"predecessor-version":[{"id":13035,"href":"https:\/\/lidingo.jonasmelchersonlab.se\/en\/wp-json\/wp\/v2\/pages\/3448\/revisions\/13035"}],"up":[{"embeddable":true,"href":"https:\/\/lidingo.jonasmelchersonlab.se\/en\/wp-json\/wp\/v2\/pages\/5"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lidingo.jonasmelchersonlab.se\/en\/wp-json\/wp\/v2\/media\/12416"}],"wp:attachment":[{"href":"https:\/\/lidingo.jonasmelchersonlab.se\/en\/wp-json\/wp\/v2\/media?parent=3448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lidingo.jonasmelchersonlab.se\/en\/wp-json\/wp\/v2\/categories?post=3448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lidingo.jonasmelchersonlab.se\/en\/wp-json\/wp\/v2\/tags?post=3448"},{"taxonomy":"sidmall","embeddable":true,"href":"https:\/\/lidingo.jonasmelchersonlab.se\/en\/wp-json\/wp\/v2\/sidmall?post=3448"},{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/lidingo.jonasmelchersonlab.se\/en\/wp-json\/wp\/v2\/wf_page_folders?post=3448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}